Steak
Calories 258
Fat 10g
Carbs 0g
Protein 38g
 
Shrimp
Calories 120
Fat 2
Carbs 0
Protein 22g
 
Sweet potato
Calories 77
Fat 0
Carbs 17
Protein 2
 
Brown Rice
Calories 216
Fat 2g
Carbs 45g
Protein 5g
 
Roasted Potatoes
Calories 70
Fat 0
Carbs 18
Protein 2g
 
Broccoli
Calories 50
Fat 0
Carbs 10g
Protein 6g
 
String Beans
Calories 15
Fat 0g
Carbs 3.5g
Protein 1g